YOU WON'T FIND PASSION LIKE THIS ANYWHERE ELSE.

WE ARE THE HOME OF THE HEAVY DREAMERS.

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CrossFit

Programming

We program for those who've been dreaming of exposing their truest potential. We program for those who dare to walk the shadows of the unknown. Who simply have to courage to battle the impossible. We program for you. Whether you're in your first year or trying to go big, we all suffer the same. We know what kind of grit & fortitude it takes become successful in CrossFit. Welcome to the team who is addicted to the extraordinary. 

We're going to ask everything of you & that's exactly how it should be. 

Olympic Weightlifting

Programming

Our Olympic Weightlifting is programmed with emmaculate precision and detail because that's exactly this sport is. Olympic Weightlifting is all about the small intricate details that make or break you. We take everything in consideration. We are known to hone in on more than just your physical state but also your mental. Olympic Weightlifting is truly a test a how well we can train our minds to be in synch with our bodies. Whether your a new, local, national or just trying to get into the OLY world, we have you. We're a team.

 

We have a physical SF Barbell Club located in Newport, KY. If you're looking for a new lifting home. Email us. 

Individual

Programming

This programming is constructed all about you. We do individual programming for CrossFit, Olympic Weightlifting, Sport, GPP or functional fitness. We love individual programming because we get so many different types of athletes needing so many different things. We dive deep into what you need specifically from many aspects. We will talk about your future goals, your past set backs, your current obstacles and learn together how to move forward in full gear. We can confront your weaknesses and exploit your strengths. This approach is without a doubt the most exceptional design to help you achieve the goals of your dreams. Constructed for you. Built for you. Designed for you. All about you. 

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