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Wednesday feb 13

Write your scores & cheer each other on or talk shit in the comments section below! Whichever. It's all love.



Build to quality moderate, look for consistency

EMOMx8 1 Power Snatch + 1 Hang Power Snatch

Sweat Fest:


Chest to Bar

Power Snatch 95/65#

Kettle Bell Swings 53/35#

Sweat Fest 2:


5 Sumo Deadlift High Pulls 155#/105#

10 Burpees Over The Bar

Core: 4x

L sit: 25 second hold Box or Parallette

10 ea side windmill with kb

10 Rower Slides (Feet on seat of rower, facing back end. Put hand on floor & slide seat towards you)

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