Wednesday feb 13
Write your scores & cheer each other on or talk shit in the comments section below! Whichever. It's all love.
Snatch:
Build to quality moderate, look for consistency
EMOMx8 1 Power Snatch + 1 Hang Power Snatch
Sweat Fest:
21-15-9
Chest to Bar
Power Snatch 95/65#
Kettle Bell Swings 53/35#
Sweat Fest 2:
E2MOMX20:
5 Sumo Deadlift High Pulls 155#/105#
10 Burpees Over The Bar
Core: 4x
L sit: 25 second hold Box or Parallette
10 ea side windmill with kb
10 Rower Slides (Feet on seat of rower, facing back end. Put hand on floor & slide seat towards you)