fri feb 29 - open prep
Well guys here we are again. If you have previously done 16.2 you probably already understand the game of this wod. We're looking at a very gripy workout. Your forearms are going to be fried. What we need to be considering here is, where are our strength at? If T2B, I would recommend 10/10/5. If not, look at sets of 5, don't walk away from the rig. Right back to it. As for the double unders, keep your grip loose & breeze through these. If you feel your grip starting to go early, break them up. Don't get too excited & death grip that thing. Breathe. Be smart. Your forearms will thank you. With the weight, singles are a good idea if we are the type who can constantly keep picking it back up. These squat cleans won't get easier, keep chalk & belt close. Don't find yourself stepping away every time. Stay in your own head & only approach the bar when the lift is guaranteed. Don't rush then waste attempts & muscle fatigue. Lastly, DO. NOT. LET. TRANSITION. TIME. KILL. YOU. You're racing that clock. Do your shit.
Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb/85 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb/115 If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 lb/145 If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 275 lb/175 If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 315 lb/205
Stop at 20 minutes.
Average Isn't Enough.