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MON FEB 17- Open Prep

Updated: Feb 18, 2019

Snatch Skill Warm Up:

4x4 Snatch Drop - Focus on speed, feet movement & excessive punch in the bottom.


Snatch:

E2MOMX16: (8 sets)

Building to a moderate. Nothing above 85%

2 Snatches, pausing for 2 secs at below knee & 2 seconds in receiving position


SweatFest:

Score is your total rounds.

0:00-6:00

10 HSPU

10 Pistols

6:00-12:00

10 Push Ups

10 Toes to bar

12:00-18:00

15/10 cals Assault Bike

10 Box Jumps 30/24


Accessory: 4x:

8x Upside down or Front Rack KB Press in bottom of squat, (dual or single whichever is manageable to keep core tight & chest upright)

45 sec Supine GHD hold

4 ea side Turkish get ups, pick load

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2件のコメント


Beyoncé
Beyoncé
2019年2月18日

Snatch drop and lock it - 65/75/85/95


Snatch Duba pause - 95/105/110/115/120/125/130/135

No misses. Solid day :)


Sweatapotamus -

5+7 HSPU

5 + 8 Pushups

3+12 calories because SCHWIN


ACCESSORIZED. CAUSE THATS WHAT BEYONCÉ DOES.


I CANT WAIT TO DT TOMORROW 🥴🥴🥴

いいね!

Coach Quel
Coach Quel
2019年2月18日

Built up to a solid 60# for the Snatch Drop

then went 75/80/85/90/95/95/100/105


1. 4 + 12

2. Maybe 3 +9

3. 3+6

いいね!
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