Updated: Feb 18, 2019
Snatch Skill Warm Up:
4x4 Snatch Drop - Focus on speed, feet movement & excessive punch in the bottom.
E2MOMX16: (8 sets)
Building to a moderate. Nothing above 85%
2 Snatches, pausing for 2 secs at below knee & 2 seconds in receiving position
Score is your total rounds.
10 Push Ups
10 Toes to bar
15/10 cals Assault Bike
10 Box Jumps 30/24
8x Upside down or Front Rack KB Press in bottom of squat, (dual or single whichever is manageable to keep core tight & chest upright)
45 sec Supine GHD hold
4 ea side Turkish get ups, pick load