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Mon feb 25- open prep

If you are redoing 19.1, redo. Strategize. Don't make the same mistakes. Fight. After you're done, roll around. rest. recover & finish training. If you redo, skip the Sweat Fest.


Snatches: 6 sets of:

2 Below the Knee Hang Snatches + 1 Hang Snatch


Snatch Pulls + Deadlifts: 4 sets of:

3 Snatch Pulls + 4 Snatch Deadlifts @ 80% - 90% of Snatch


Sweat Fest: Score is # of calories

6x (2:00 AMRAP) 2:00 rest

10 Deadlifts 275#/185#

10 Deficit HSPU 6in/4in

In remaining time:

Max Calories on the assault bike


Accessory: 3 sets of:

10 Pendlay Rows

8 each arm Kneeling Landmine Presses

60 seconds High Plank

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