If you are redoing 19.1, redo. Strategize. Don't make the same mistakes. Fight. After you're done, roll around. rest. recover & finish training. If you redo, skip the Sweat Fest.
Snatches: 6 sets of:
2 Below the Knee Hang Snatches + 1 Hang Snatch
Snatch Pulls + Deadlifts: 4 sets of:
3 Snatch Pulls + 4 Snatch Deadlifts @ 80% - 90% of Snatch
Sweat Fest: Score is # of calories
6x (2:00 AMRAP) 2:00 rest
10 Deadlifts 275#/185#
10 Deficit HSPU 6in/4in
In remaining time:
Max Calories on the assault bike
Accessory: 3 sets of:
10 Pendlay Rows
8 each arm Kneeling Landmine Presses
60 seconds High Plank
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