Mon feb 25- open prep

If you are redoing 19.1, redo. Strategize. Don't make the same mistakes. Fight. After you're done, roll around. rest. recover & finish training. If you redo, skip the Sweat Fest.


Snatches: 6 sets of:

2 Below the Knee Hang Snatches + 1 Hang Snatch


Snatch Pulls + Deadlifts: 4 sets of:

3 Snatch Pulls + 4 Snatch Deadlifts @ 80% - 90% of Snatch


Sweat Fest: Score is # of calories

6x (2:00 AMRAP) 2:00 rest

10 Deadlifts 275#/185#

10 Deficit HSPU 6in/4in

In remaining time:

Max Calories on the assault bike


Accessory: 3 sets of:

10 Pendlay Rows

8 each arm Kneeling Landmine Presses

60 seconds High Plank

15 views0 comments

Recent Posts

See All

SAT MAR 23 - OPEN PREP

**This is the last day of open prep guys!! Thank you so much for sticking with us throughout this cycle! keep your eyes peeled for our upcomjng cycles!! Including Set Fire Barbell 🔥🔥 Warm-Up: 10 min

FRI MAR 22 - OPEN PREP

Here we are at the end of the road of our Open Prep Journey. First off, thank you to those of you who believed in our programming & followed us through. We love you guys. Set Fire Barbell will be comi

Thurs mar 21 - open prep

Spend a lot of time today focused on recovery. Tomorrow is the last day of the open and we want you to go out with your best performance! We have worked hard over the last 5 weeks and now we are here.