Mon mar 11- open prep
Tall Cleans: 5x5 building.
Upright chest. Arms initiate movement.
Clean + Jerk: Find daily heavy.
2 Hang Cleans + 1 Jerk with 2 second pause in dip. Even though we pause, stay short depth & explosive. Stay connected & activated.
Then: Take 85% of daily heavy,
6x1 C+J. Just one clean + 1 jerk. No pause.
SweatFest: "Sick Cindy"
20 min AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
1 Squat Clean @ 80%
Accessory: 3 sets
8ea/ arm Kneeling Upside Kb Press 3 second descent
8 ea/arm Banded Palloff Press https://www.youtube.com/watch?v=gHGLwQGvtxg
100ft Farmers Carry, 1 in Front Rack & 1 by your side. Switch 50ft