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MON MAR 4 - OPEN PREP

Snatch Primer:

3x:

4 Sotts Press + 3 Tempo (5 sec ascent) Overhead Squats


Snatch:

6x3 Snatch with a 2 sec hold in receiving posItion


Sweat Fest:

For Time: 3 Rounds:

13 Hang Power Snatch 115/75#

13 Box Jump Overs 24/20

13 KBS 53/35#

After each round, hit 65% of Max UB Ring Muscle Ups


Runish:

.5 mile

15 burpees

.5 mile

13 burpees

.5 mile

11 burpees

.5 mile

13 burpees

.5 mile

15 burpees

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