Snatch Primer:
3x:
4 Sotts Press + 3 Tempo (5 sec ascent) Overhead Squats
Snatch:
6x3 Snatch with a 2 sec hold in receiving posItion
Sweat Fest:
For Time: 3 Rounds:
13 Hang Power Snatch 115/75#
13 Box Jump Overs 24/20
13 KBS 53/35#
After each round, hit 65% of Max UB Ring Muscle Ups
Runish:
.5 mile
15 burpees
.5 mile
13 burpees
.5 mile
11 burpees
.5 mile
13 burpees
.5 mile
15 burpees
**This is the last day of open prep guys!! Thank you so much for sticking with us throughout this cycle! keep your eyes peeled for our upcomjng cycles!! Including Set Fire Barbell 🔥🔥 Warm-Up: 10 min
Here we are at the end of the road of our Open Prep Journey. First off, thank you to those of you who believed in our programming & followed us through. We love you guys. Set Fire Barbell will be comi
Spend a lot of time today focused on recovery. Tomorrow is the last day of the open and we want you to go out with your best performance! We have worked hard over the last 5 weeks and now we are here.
