MON MAR 4 - OPEN PREP
Snatch Primer:
3x:
4 Sotts Press + 3 Tempo (5 sec ascent) Overhead Squats
Snatch:
6x3 Snatch with a 2 sec hold in receiving posItion
Sweat Fest:
For Time: 3 Rounds:
13 Hang Power Snatch 115/75#
13 Box Jump Overs 24/20
13 KBS 53/35#
After each round, hit 65% of Max UB Ring Muscle Ups
Runish:
.5 mile
15 burpees
.5 mile
13 burpees
.5 mile
11 burpees
.5 mile
13 burpees
.5 mile
15 burpees