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Sat feb 23 - open prep

Today should not feel over aggressive with intensity. If you have plans to redo 19.1 Monday, move with purpose but do not go so heavy or overwork yourself too badly where the soreness while carry over until Monday.

Barbell Complex:

Build to a moderate complex of 2 Power Clean + 2 Push Press.

Keep your chest up on your dip. A short & explosive dip. Whole foot, be patient with the hip.


4 Rounds:

6 Ring Muscle Ups

8 Push Press 135#/95#

16 Front Rack Lunge 135#/95#



600m run into 5 dball cleans 150#/100#

rest 2:00

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