Strength:
4 Sets of:
8 ea/arm Single Arm DB Row with a pause at the top
8 Heavy Kb Russian swings
10 Weighted Barbell Good Mornings
10 Barbell Ab Roll Outs
Sweat Fest:
8 rounds: 1:00 min of rest between rounds
15/10 cal AB
10 burpees
35 Double-Unders
Rowing:
1x2000m row
1x1000m row
4x500m row
**This is the last day of open prep guys!! Thank you so much for sticking with us throughout this cycle! keep your eyes peeled for our upcomjng cycles!! Including Set Fire Barbell 🔥🔥 Warm-Up: 10 min
Here we are at the end of the road of our Open Prep Journey. First off, thank you to those of you who believed in our programming & followed us through. We love you guys. Set Fire Barbell will be comi
Spend a lot of time today focused on recovery. Tomorrow is the last day of the open and we want you to go out with your best performance! We have worked hard over the last 5 weeks and now we are here.
