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4 Sets of:

8 ea/arm Single Arm DB Row with a pause at the top

8 Heavy Kb Russian swings

10 Weighted Barbell Good Mornings

10 Barbell Ab Roll Outs

Sweat Fest:

8 rounds: 1:00 min of rest between rounds

15/10 cal AB

10 burpees

35 Double-Unders


1x2000m row

1x1000m row

4x500m row

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