SAT MAR 9 - OPEN PREP
Strength:
4 Sets of:
8 ea/arm Single Arm DB Row with a pause at the top
8 Heavy Kb Russian swings
10 Weighted Barbell Good Mornings
10 Barbell Ab Roll Outs
Sweat Fest:
8 rounds: 1:00 min of rest between rounds
15/10 cal AB
10 burpees
35 Double-Unders
Rowing:
1x2000m row
1x1000m row
4x500m row