SAT MARCH 2- OPEN PREP

5 Supersets of:

5 -Strict Press

5- Underhand barbell rows w no momentum


10 Min EMOM: 60-75% of Push Press

Push Press + Push Jerk


SweatFest:

2X 5 AMRAP: With a 3 min rest between AMRAPS.

20 Alt DB Snatches 50/35#

15 Wall Balls

10 Burpees to a 6" target


Accessory Work:

3 Rounds:

5 Half turkish get ups (from ground to kneeling position only, no stand)

10 Weighted GHD back extensions

15 Reverse delt flys


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