SAT MARCH 2- OPEN PREP
5 Supersets of:
5 -Strict Press
5- Underhand barbell rows w no momentum
10 Min EMOM: 60-75% of Push Press
Push Press + Push Jerk
SweatFest:
2X 5 AMRAP: With a 3 min rest between AMRAPS.
20 Alt DB Snatches 50/35#
15 Wall Balls
10 Burpees to a 6" target
Accessory Work:
3 Rounds:
5 Half turkish get ups (from ground to kneeling position only, no stand)
10 Weighted GHD back extensions
15 Reverse delt flys