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Take 20 Minutes to build to a 1RM Deadlift.

Sweat Fest #1:

For Time:

75 Burpee Box Jump Overs

Every Minute On the Minute, starting at 0: 1 Snatch @ 75%

Sweat Fest #2:

4x 2 Min Work:2 Min Rest

50 double Unders

50 ft Dual DB Front Rack Lunge 50#/35#

AMRAP in remaining time: Dual DB Thrusters 50#35#


2 Mile @ Casual/Recovery Pace

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