Deadlift:
Take 20 Minutes to build to a 1RM Deadlift.
Sweat Fest #1:
For Time:
75 Burpee Box Jump Overs
Every Minute On the Minute, starting at 0: 1 Snatch @ 75%
Sweat Fest #2:
4x 2 Min Work:2 Min Rest
50 double Unders
50 ft Dual DB Front Rack Lunge 50#/35#
AMRAP in remaining time: Dual DB Thrusters 50#35#
Finisher:
2 Mile @ Casual/Recovery Pace
**This is the last day of open prep guys!! Thank you so much for sticking with us throughout this cycle! keep your eyes peeled for our upcomjng cycles!! Including Set Fire Barbell 🔥🔥 Warm-Up: 10 min
Here we are at the end of the road of our Open Prep Journey. First off, thank you to those of you who believed in our programming & followed us through. We love you guys. Set Fire Barbell will be comi
Spend a lot of time today focused on recovery. Tomorrow is the last day of the open and we want you to go out with your best performance! We have worked hard over the last 5 weeks and now we are here.
