THURS FEB 21- OPEN PREP
Tomorrow we find out what 19.1 will be. We will be posting a strategy & tips for that after it is announced.
As for today, take the time to move your body. Stretch. Take an Epsom salt bath. Recover.
If you feel as if moving some would help you today rather than a full recovery today.
At a causal, recovery pace:
Run 1000m
Bike 20 Calories
Run 800m
Bike 20 Calories
Run 600m
Bike 20 Calories
Run 400m
Bike 20 Calories
Run 200m
Bike 20 Calories
Rom wod/stretch/lacrosse ball or foam roller smash for 30+ minutes.