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THURS FEB 21- OPEN PREP

Tomorrow we find out what 19.1 will be. We will be posting a strategy & tips for that after it is announced.

As for today, take the time to move your body. Stretch. Take an Epsom salt bath. Recover.


If you feel as if moving some would help you today rather than a full recovery today.


At a causal, recovery pace:

Run 1000m

Bike 20 Calories

Run 800m

Bike 20 Calories

Run 600m

Bike 20 Calories

Run 400m

Bike 20 Calories

Run 200m

Bike 20 Calories


Rom wod/stretch/lacrosse ball or foam roller smash for 30+ minutes.


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