Thurs feb 28- open prep
Tomorrow is 19.2. Make sure you have your food ready for tomorrow. Sleep well tonight. Take an Epsom salt bath. Stretch. Relax. Set your phone down early. HYDRATE. Whatever comes, we want to attack with a clear mind & a solid strategy. You are all capable of amazing things. Take today to set yourself up for no stress tomorrow. Prepare your body. Today is totally optional. The plan & tips will be up late tonight.
30 Min AMRAP:
250m run :
:30 sec right side Spiderman Lunge
:30 sec left side Spiderman Lunge
250m Ski
1:00 Box T-Spine Stretch, Go in & out of this
250m run
:30 sec right side Samson Lunge
:30 sec left side Samson Lunge
250m Ski
:30 sec right side Lat Foam Roll or Lacrosse Ball
:30 sec left side Lat Foam Roll or Lacrosse Ball
30 min + ROMWOD
Box T Spine Stretch: https://youtu.be/dGfR-qD7V-Y?t=40