Thurs feb 28- open prep

Tomorrow is 19.2. Make sure you have your food ready for tomorrow. Sleep well tonight. Take an Epsom salt bath. Stretch. Relax. Set your phone down early. HYDRATE. Whatever comes, we want to attack with a clear mind & a solid strategy. You are all capable of amazing things. Take today to set yourself up for no stress tomorrow. Prepare your body. Today is totally optional. The plan & tips will be up late tonight.


30 Min AMRAP:

250m run :

:30 sec right side Spiderman Lunge

:30 sec left side Spiderman Lunge

250m Ski

1:00 Box T-Spine Stretch, Go in & out of this

250m run

:30 sec right side Samson Lunge

:30 sec left side Samson Lunge

250m Ski

:30 sec right side Lat Foam Roll or Lacrosse Ball

:30 sec left side Lat Foam Roll or Lacrosse Ball


30 min + ROMWOD

Box T Spine Stretch: https://youtu.be/dGfR-qD7V-Y?t=40

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