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THURS MAR 14-OPEN PREP

Tomorrow is 19.4. Make sure you have your food ready for tomorrow. Sleep well tonight. Take an Epsom salt bath. Stretch. Relax. Set your phone down early. HYDRATE. Whatever comes, we want to attack with a clear mind & a solid strategy. You are all capable of amazing things. Take today to set yourself up for no stress tomorrow. Prepare your body. Today is totally optional. The plan & tips will be up late tonight.


3 Sets: Each side

5 Kettlebell Single Leg Deadlift

5 Kettlebell Cossack Squat

5 Kettlebell Snatch

5 Kettlebell Windmill


Row 10min EMOM:

1 min @ 85%

1 min @ 50%

*work on from, HR @ 120ish


Ski Erg 10 Min EMOM:

1 Min on @ 85%

1 Min off

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