Tomorrow is 19.3. Make sure you have your food ready for tomorrow. Sleep well tonight. Take an Epsom salt bath. Stretch. Relax. Set your phone down early. HYDRATE. Whatever comes, we want to attack with a clear mind & a solid strategy. You are all capable of amazing things. Take today to set yourself up for no stress tomorrow. Prepare your body. Today is totally optional. The plan & tips will be up late tonight.
An optional move through primer for tomorrow:
30 Min EMOM:
1- 45 seconds AB Bike 80%
2- 45 second hollow body rocks
3- 12 squat clean thrusters 45/35#
4- 45 seconds of Ski Erg 80%
5- 45 wall sit (plate/kb front rack hold optional)