Thurs mar 7 - open prep

Tomorrow is 19.3. Make sure you have your food ready for tomorrow. Sleep well tonight. Take an Epsom salt bath. Stretch. Relax. Set your phone down early. HYDRATE. Whatever comes, we want to attack with a clear mind & a solid strategy. You are all capable of amazing things. Take today to set yourself up for no stress tomorrow. Prepare your body. Today is totally optional. The plan & tips will be up late tonight.


An optional move through primer for tomorrow:

30 Min EMOM:

1- 45 seconds AB Bike 80%

2- 45 second hollow body rocks

3- 12 squat clean thrusters 45/35#

4- 45 seconds of Ski Erg 80%

5- 45 wall sit (plate/kb front rack hold optional)


10 views0 comments

Recent Posts

See All

SAT MAR 23 - OPEN PREP

**This is the last day of open prep guys!! Thank you so much for sticking with us throughout this cycle! keep your eyes peeled for our upcomjng cycles!! Including Set Fire Barbell 🔥🔥 Warm-Up: 10 min

FRI MAR 22 - OPEN PREP

Here we are at the end of the road of our Open Prep Journey. First off, thank you to those of you who believed in our programming & followed us through. We love you guys. Set Fire Barbell will be comi

Thurs mar 21 - open prep

Spend a lot of time today focused on recovery. Tomorrow is the last day of the open and we want you to go out with your best performance! We have worked hard over the last 5 weeks and now we are here.