Active Rest:
3 Rounds For Time @ 80%
500m Ski Erg
rest 60 seconds
100 Double Unders
Rest 60 seconds
400m Run Rest
60 seconds
25 Calorie Assault Bike
Rest 60 seconds
Total Work: 35 minutes ish
ROMWOD - 45+ minutes or some form of stretching. Be good to your body. You put it through hell & this weekend won't get easier. Recover, meal prep, meditate, move a little & do some good for your mental health. & Don't forget the flowers for Valentine's Day.
**This is the last day of open prep guys!! Thank you so much for sticking with us throughout this cycle! keep your eyes peeled for our upcomjng cycles!! Including Set Fire Barbell 🔥🔥 Warm-Up: 10 min
Here we are at the end of the road of our Open Prep Journey. First off, thank you to those of you who believed in our programming & followed us through. We love you guys. Set Fire Barbell will be comi
Spend a lot of time today focused on recovery. Tomorrow is the last day of the open and we want you to go out with your best performance! We have worked hard over the last 5 weeks and now we are here.
