Active Rest:
3 Rounds For Time @ 80%
500m Ski Erg
rest 60 seconds
100 Double Unders
Rest 60 seconds
400m Run Rest
60 seconds
25 Calorie Assault Bike
Rest 60 seconds
Total Work: 35 minutes ish
ROMWOD - 45+ minutes or some form of stretching. Be good to your body. You put it through hell & this weekend won't get easier. Recover, meal prep, meditate, move a little & do some good for your mental health. & Don't forget the flowers for Valentine's Day.
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