Thursday feb 14

Active Rest:

3 Rounds For Time @ 80%

500m Ski Erg

rest 60 seconds

100 Double Unders

Rest 60 seconds

400m Run Rest

60 seconds

25 Calorie Assault Bike

Rest 60 seconds


Total Work: 35 minutes ish


ROMWOD - 45+ minutes or some form of stretching. Be good to your body. You put it through hell & this weekend won't get easier. Recover, meal prep, meditate, move a little & do some good for your mental health. & Don't forget the flowers for Valentine's Day.


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