Tues Feb 26- open prep

Power Cleans: Take 20 Minutes.

Build to a daily 3RM Hang Power Clean.


Then TNG Reg Power Cleans, %'s based of of max above..

1x8 @ 75%

1x6 @ 80%

2x4 @ 85%


Sweat Fest:

For Time:

25 Burpee Box Jump Overs 24/20

20 Clusters 135#/95#

15 Bar Muscle Ups

Rest 3:00

5 Rounds:

10 DB Clean & Jerks 70#/50#

50 Double Unders


Flush Run: 2 miles @ 75%

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