
Tues Feb 26- open prep
Power Cleans: Take 20 Minutes.
Build to a daily 3RM Hang Power Clean.
Then TNG Reg Power Cleans, %'s based of of max above..
1x8 @ 75%
1x6 @ 80%
2x4 @ 85%
Sweat Fest:
For Time:
25 Burpee Box Jump Overs 24/20
20 Clusters 135#/95#
15 Bar Muscle Ups
Rest 3:00
5 Rounds:
10 DB Clean & Jerks 70#/50#
50 Double Unders
Flush Run: 2 miles @ 75%