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Tues Feb 26- open prep

Power Cleans: Take 20 Minutes.

Build to a daily 3RM Hang Power Clean.


Then TNG Reg Power Cleans, %'s based of of max above..

1x8 @ 75%

1x6 @ 80%

2x4 @ 85%


Sweat Fest:

For Time:

25 Burpee Box Jump Overs 24/20

20 Clusters 135#/95#

15 Bar Muscle Ups

Rest 3:00

5 Rounds:

10 DB Clean & Jerks 70#/50#

50 Double Unders


Flush Run: 2 miles @ 75%

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2 Comments


Beyoncé
Beyoncé
Feb 27, 2019

185# triple...definitely a PR. Pre period week. I call this period power.


Power cleans -

140x8

150x6

160x4, twice


Workout 1 - 7:57

Clusters in singles

BMU - 4/4/4/3


Workout 2 - 8:51

The DB fucked me up. Only 1 round of DU UB


❤️🤗 I need you guys to workout with.


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CARDI E
CARDI E
Feb 27, 2019

3rm powa cleans- hit 160#


first sweatfest finished in 8:40 with zero rhyme or reason to the way i broke things up

-clusters broke up like this 5/4/6/4

-bmu broke up like this 5/3/4/3

rested 3 minz

then the dubs/c&j took me longer than the first one bc im a little bitch and so was my grip at this point

9:23


GOOD.DAY.


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