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tues mar 12- open prep

Snatch Primer: 5x1

3 Snatch Grip Romanian DL + 3 Muscle Snatch + 3 BTN Push Press

Power Snatch:

7 x 2 Hang Power Snatches with 1 second pause below knee.

Drive through the floor. Allow this pause to force you into the right positions all while being patient on your pull. Stay over your bar.

Sweat Fest: For Time:


Thrusters 115/75#

Kbs 53/35#

Toes To Bar




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