tues mar 12- open prep

Snatch Primer: 5x1

3 Snatch Grip Romanian DL + 3 Muscle Snatch + 3 BTN Push Press


Power Snatch:

7 x 2 Hang Power Snatches with 1 second pause below knee.

Drive through the floor. Allow this pause to force you into the right positions all while being patient on your pull. Stay over your bar.


Sweat Fest: For Time:

18-15-12-9-6-3

Thrusters 115/75#

Kbs 53/35#

Toes To Bar


Run:

FOR TIME:

5K.

15 views1 comment

Recent Posts

See All

SAT MAR 23 - OPEN PREP

**This is the last day of open prep guys!! Thank you so much for sticking with us throughout this cycle! keep your eyes peeled for our upcomjng cycles!! Including Set Fire Barbell 🔥🔥 Warm-Up: 10 min

FRI MAR 22 - OPEN PREP

Here we are at the end of the road of our Open Prep Journey. First off, thank you to those of you who believed in our programming & followed us through. We love you guys. Set Fire Barbell will be comi

Thurs mar 21 - open prep

Spend a lot of time today focused on recovery. Tomorrow is the last day of the open and we want you to go out with your best performance! We have worked hard over the last 5 weeks and now we are here.

© 2020 Set Fire, LLC. All rights reserved. Privacy