TUES MAR 5- OPEN PREP
Front Squat: same as back squat last week.
5x6 Pause 1 second in the bottom, no bounce out. stay engaged.
Directly after each set.. 5 HIGH box jumps, build every set if you want.
Gymnastics:
3x not for time
7-10 Strict HSPU
25 ft walk with 3 obstacle weave (you can use plates, foam rollers, kbs as obstacles)
SweatFest:
For Time:
25 DB Thrusters 50/35#
30/25 Cal Row
25 DB Front Rack Lunges 50/35#
30/25 Cal Row
25 DB Front Squats 50/35#
Accessory: 3x
7/5 Strict Chest to bar Pull ups
15 GHD sit ups with no leg ext for momentum
45 sec/ea side plank rotations