Wed feb 20- open prep
The purpose of today is not to make you sore for the next few days. The purpose of today is movement pattern, getting our bodies primed & working high quality under multiple different circumstances & stimuli. Let's move with purpose & move well.
Front Squat:
5x4: Start at 55% & build by quality
4 sec descent, 2 second hold
SweatFest: 13 Min Amrap:
20 Wall Balls 20/14#
15 Dual DB Box Step Overs 50/35#
50 Double Unders
Strict Work:
6x:
15/10 cals Ski Erg
IMMEDIATELY INTO
5 strict Pull Ups
Rest :90sec
Core: 4 Sets
Windshield wipers x 10/side(Barbell in hand (bench press position lying on floor)
https://www.youtube.com/watch?v=MXqhkYGE5gg
Plank knee to chest x 20 slow reps
Pallof Press (lying on back) dead bugs x 15 reps right/15 reps left