top of page

Wed feb 27- open prep

Back Squat:

5x6 Pause 1 second in the bottom, no bounce out. stay engaged.

Directly after each set..

5 HIGH box jumps, build every set if you want.

Sweat Fest: 11:00 AMRAP 11 Devils Press 50#/35# 22 Calorie Row 25ft Hand Stand Walk

Accessory: 2x

60 secs of strict toes to bar

:30 rest

:30 sec/each side Weighted Single Leg Glute bridges (60 sec total) :30 rest :30 sec/each side Lateral Wall Ball Throws (60 sec total) :30 second rest 60 sec Dual Kb Front Rack Hold in Squat 2:00 REST.

17 views3 comments

Recent Posts

See All

**This is the last day of open prep guys!! Thank you so much for sticking with us throughout this cycle! keep your eyes peeled for our upcomjng cycles!! Including Set Fire Barbell 🔥🔥 Warm-Up: 10 min

Here we are at the end of the road of our Open Prep Journey. First off, thank you to those of you who believed in our programming & followed us through. We love you guys. Set Fire Barbell will be comi

Spend a lot of time today focused on recovery. Tomorrow is the last day of the open and we want you to go out with your best performance! We have worked hard over the last 5 weeks and now we are here.

bottom of page