5x6 Pause 1 second in the bottom, no bounce out. stay engaged.
Directly after each set..
5 HIGH box jumps, build every set if you want.
Sweat Fest: 11:00 AMRAP 11 Devils Press 50#/35# 22 Calorie Row 25ft Hand Stand Walk
60 secs of strict toes to bar
:30 sec/each side Weighted Single Leg Glute bridges (60 sec total) :30 rest :30 sec/each side Lateral Wall Ball Throws (60 sec total) :30 second rest 60 sec Dual Kb Front Rack Hold in Squat 2:00 REST.