Jerk Primer:
Press in split 4x5, focus on proper foot placement, no sacrifice of back position.
Push + Pull:
EMOM X 14:
ODD: 1 Power Clean + 2 Jerks
Even: 8 Deadlifts, same weight as above
Sweat Fest:
12 Min AMRAP:
4 Push Jerks 175/115#
12 Pull Ups
50ft DBall Carry 150/100#
Run:
1x200m @ 50%
1x200m @ 85%
4x200m @ 100%
2x400m @ 100%
**This is the last day of open prep guys!! Thank you so much for sticking with us throughout this cycle! keep your eyes peeled for our...
Here we are at the end of the road of our Open Prep Journey. First off, thank you to those of you who believed in our programming &...
Spend a lot of time today focused on recovery. Tomorrow is the last day of the open and we want you to go out with your best performance!...
Same on the power clean and jerks -
135x2, 145x2, 155x3
Workout from yesterday with all the DB Bullshit. Wanted sub 6 🙄 I’ll take 6:10 🙌🏽
Got 5 Strict CTB every set! Good day!
worked up to 155 on power clean + 2 jerks
8 rounds on sweatfest, all pull ups unbroken so was happy with that 🙌
happy thursday OG'S :)