Jerk Primer:
Press in split 4x5, focus on proper foot placement, no sacrifice of back position.
Push + Pull:
EMOM X 14:
ODD: 1 Power Clean + 2 Jerks
Even: 8 Deadlifts, same weight as above
Sweat Fest:
12 Min AMRAP:
4 Push Jerks 175/115#
12 Pull Ups
50ft DBall Carry 150/100#
Run:
1x200m @ 50%
1x200m @ 85%
4x200m @ 100%
2x400m @ 100%
**This is the last day of open prep guys!! Thank you so much for sticking with us throughout this cycle! keep your eyes peeled for our upcomjng cycles!! Including Set Fire Barbell 🔥🔥 Warm-Up: 10 min
Here we are at the end of the road of our Open Prep Journey. First off, thank you to those of you who believed in our programming & followed us through. We love you guys. Set Fire Barbell will be comi
Spend a lot of time today focused on recovery. Tomorrow is the last day of the open and we want you to go out with your best performance! We have worked hard over the last 5 weeks and now we are here.
