wed mar 6 - open prep

Jerk Primer:

Press in split 4x5, focus on proper foot placement, no sacrifice of back position.


Push + Pull:

EMOM X 14:

ODD: 1 Power Clean + 2 Jerks

Even: 8 Deadlifts, same weight as above


Sweat Fest:

12 Min AMRAP:

4 Push Jerks 175/115#

12 Pull Ups

50ft DBall Carry 150/100#


Run:

1x200m @ 50%

1x200m @ 85%

4x200m @ 100%

2x400m @ 100%

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