top of page

wed mar 6 - open prep

Jerk Primer:

Press in split 4x5, focus on proper foot placement, no sacrifice of back position.


Push + Pull:

EMOM X 14:

ODD: 1 Power Clean + 2 Jerks

Even: 8 Deadlifts, same weight as above


Sweat Fest:

12 Min AMRAP:

4 Push Jerks 175/115#

12 Pull Ups

50ft DBall Carry 150/100#


Run:

1x200m @ 50%

1x200m @ 85%

4x200m @ 100%

2x400m @ 100%

22 views2 comments

Recent Posts

See All

**This is the last day of open prep guys!! Thank you so much for sticking with us throughout this cycle! keep your eyes peeled for our upcomjng cycles!! Including Set Fire Barbell 🔥🔥 Warm-Up: 10 min

Here we are at the end of the road of our Open Prep Journey. First off, thank you to those of you who believed in our programming & followed us through. We love you guys. Set Fire Barbell will be comi

Spend a lot of time today focused on recovery. Tomorrow is the last day of the open and we want you to go out with your best performance! We have worked hard over the last 5 weeks and now we are here.

bottom of page