wed mar 6 - open prep
Jerk Primer:
Press in split 4x5, focus on proper foot placement, no sacrifice of back position.
Push + Pull:
EMOM X 14:
ODD: 1 Power Clean + 2 Jerks
Even: 8 Deadlifts, same weight as above
Sweat Fest:
12 Min AMRAP:
4 Push Jerks 175/115#
12 Pull Ups
50ft DBall Carry 150/100#
Run:
1x200m @ 50%
1x200m @ 85%
4x200m @ 100%
2x400m @ 100%