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we wanted more

Raquel is an all Ohio blood-liner while Christina is a true-hearted north easterner from Connecticut. Ironically while living states away from each other, our athletic, academic and coaching careers took a very similar path. Both of us were athletes from the time we could walk until this very day. During those years, we achieved Bachelor Degrees in the sports & exercise field. Directly after our athletic careers, we knew we wanted to continue being apart of a team and something bigger than ourselves, which lead us to years spent in the military. In the midst of this busy life we both fell in love with the sport of CrossFit and Olympic Weightlifting. We haven't stopped learning since. Coaching is undoubtably our calling. After years & years of coaching, we still love it the way we did from Day 1. Health & exercise are truly all we know. We've always been on a team. So we created another one. SF is a team. A team of dreamers, leaders and heavy hitters. We started this company for more than just the brand.  Creating a team of humans who are likeminded of us is our dream. To collect those humans who realize average isn't enough & they're never going to rest until they see their own apex. We've come to spread the passion we have to help others expose that true potential through health & exercise. So, thats exactly what we're here to do. 

USA Weightlifting Performance Coach

CrossFit Level 1

CrossFit Level 2

B.S. Exercise Science

4-Year Marine Cops Veteran

Specializes in Olympic Weightlifting & Competitive Programming

Precision Nutrition Level 1

CrossFit Level 1

CrossFit Level 2

CrossFit Gymnastics

B.A. Sports Management

15 -Year Army Veteran

Specializes in Nutrition & Individualized Programing 

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