Get ready to become a little more intimate with your food...

When it comes to nutrition, having a holistic approach or all encompassing is the only way to go. Believe me, I am the first person ready to tackle some sweets from the bakery so I understand the struggle. I am here to help nurture your relationship with food.

I have spent the last 10 years indulging in health and fitness regimens looking for the best diet and training to live your life by, so I could teach others. In conclusion, the great news is, there isn't one! Every nutrition plan will work if you are 100% committed, but this is more than a nutrition plan. I'm offering sustainable nutrition education so you don't need me for the rest of your life unless you stay cause you love me.

My goal is to teach YOU. I want you to know as much as your mind can take in. I want you to have a better understanding and a better handle on your own life. I want YOU in control of YOUR nutrition. I have two main principles that I coach by...

Lifestyle Line-Up: Taking a closer look into all the pieces of your life including sleep, performance, recovery, stress, anxiety, and nutrition. These are all the players on the team, you can't win if one part of your entire lifestyle isn't willing to show up.

Beyond The Macro: If it fits your macros, you can eat it. This doesn't mean that you have to starve yourself if you cheat or mess up. Humans make mistakes and it's part of life. You know? The life beyond your macro calculation. This principle allows you to have faults and learn to build habits to get you right back on track. Sustainability is what it's all about. Diets are forever, so let's create something long lasting!